Gisto, Larissa, Daniela Ribeiro, Patrick Avelino, Henrique Costa, and Kênia Kiefer. “Effects of the Pilates Method on the Pelvic Floor Muscles: A Systematic Review”. Manual Therapy, Posturology & Rehabilitation Journal 21 (August 1, 2023). Accessed May 12, 2024. https://www.mtprehabjournal.com/revista/article/view/729.